Homemade Hummus

Ingredients: (For a large portion)

• 1 tin of chickpeas
• 1 tin of kidney beans
• 2 tbsp. of tahini
• 2-3 tbsp. of lemon juice
• 1 tbsp.of Maggi or soy sauce
• 2 garlic cloves
• 1 tsp. of Italian seasoning or herbes de provence (oregano, basil, thyme)
• A pinch of himalayan pink salt and pepper or more to taste
• 1/2 cup of water

1. Using a blender blend everything together. 

2. Add more water if needed.

Serve it with boiled or raw vegetables or use it instead of butter.

Enjoy!

How to get rid of pesticides and bacteria on fruit and vegetables

Ingredients:

• vinegar (of your choice - I use white vinegar)
• baking soda
• water

Pour some water into a bowl and add vinegar (half a cup for every litre). In the other bowl pour some water and add baking soda (1 full tbsp. of baking soda for every litre). 

1. Put fruit and vegetables into the bowl with vinegar for 2-3  min. 

2. Then put them into the bowl with baking soda for another 2-3 min. 

3. Wash them in a normal water.